By Jamahl Hokstam
Fear of commitment is a common issue that affects many of us. It can manifest itself in many different ways and can affect us in all aspects of life, from personal to financial. Have you ever wanted something so bad that you’d give the world to get it, but when the opportunity shows itself, you just aren’t quite sure if this is really what you want? We are like cats in boxes. One minute we want one, the next we want another.
Commitment is a vital aspect of our lives, and it plays a significant role in shaping our future. However, fear of commitment can hold us back from making decisions that are right for us. The fear of commitment can stem from many sources, including a previous bad experience, a lack of trust in yourself or others, or even fear of failure or rejection.
How does it Manifest in our lives ?
The fear of commitment can manifest itself in different ways, including fear of making long-term plans, fear of settling down, fear of being in a committed relationship, or fear of making a big purchase. Whatever the manifestation, the fear of commitment can be a significant roadblock in our lives and hold us back from achieving our goals.
How to deal with Fear of Commitment ?
Identifying the root cause of the fear is the first step in dealing with the fear of commitment. Once you have identified the cause, it becomes easier to deal with it. One effective way to deal with fear of commitment is to start small. Committing to something small can help you build up your confidence and make it easier for you to commit to bigger things in the future. For instance, start with committing to a small task or a short-term project and gradually work your way up to bigger commitments.
Taking time to think is another useful strategy for dealing with the fear of commitment. Don’t rush into making a commitment if you’re not sure about it. Take some time to think about it, weigh the pros and cons, and make an informed decision. It’s better to take a little longer to decide than to regret a hasty decision later.
Facing your fears is also essential in overcoming the fear of commitment. Try to confront the situation that is causing you to fear commitment and work on ways to deal with it. For example, if you fear commitment in relationships, talk to your partner and work together to build trust and communication.
Getting support is also crucial in dealing with the fear of commitment. Talking to someone you trust or seeking professional help can be beneficial in working through your fears. A therapist can help you work through your fears and provide you with tools and strategies to manage them.
In conclusion, the fear of commitment is a common issue that can hold us back from making decisions that are right for us. The key to overcoming the fear of commitment is to identify the root cause of the fear, start small, take time to think, face your fears, and seek support when needed. With these strategies in place, you can overcome your fear of commitment and make the decisions that are right for you.